Dance Pilates is a complementary genre of training which aims to exercise deep muscles. Concretely, it strengthens the core, resulting in a strong and straight torso and a very good balance, elements essential to the dancer.
The method focuses on symmetrical body posture and isolation of movements to the joint and contributes to muscle lengthening and strengthening.
Dance Pilates exercises all muscle groups precisely and efficiently. It links the mind to the body through concentration, helping to maintain memory and cognitive performance.