1920 – 2010
The Floor Barre ™ was created in 1960 by Zena Rommett. It is a technique which helps dancer refine the body alignment and release tension throughout the body.
It strengthens the muscles and joints, rehabilitates and prevents injuries and addresses to people of all ages.
Floor Barre™ is done on the floor and prepares the body in a simple and beautiful way for the standing movement. The technique is gentle yet very effective. It combines ballet with anatomical principles of alignment. Using the floor, Floor-Barre™ strengthens and properly corrects the placement of the pelvis, hips and back. The mind and body are concentrated and engaged to work together. Through simple and impressive movements while lying on the floor, with careful guidance and precise instruction, you can get impressive results.
The teaching is exclusively done by the solely certified Floor Barre – Zena Rommett ™ instructor in Greece, Ioanna Karpouza.
